Vegetarian Taco Soup With Tofu

square image of taco soup served in white bowl with tortillas and avocado on the side

5 from 2 votes

A flavorful and protein-packed vegetarian taco soup with tofu made in Instant Pot! Enjoy this hearty and comforting taco soup recipe with your favorite toppings, warm tortillas, or a simple salad for a filling meal.

Prep Time5

Cook Time30

Total Time35

Course: Entree

Cuisine: Tex-Mex

Keyword: taco soup, vegetarian taco soup

Servings:

Calories: 222kcal

Author: Srividhya G

Equipment

Instant Pot

Ingredients

Measurement Details: 1 cup=240ml; 1 tbsp = 15ml; 1 tsp = 5ml;

1.5 tbsp olive oil
1 onion approx 142 grams 1 cup chopped
3 garlic cloves approx 8grams
320 grams tomato approx 2 cups chopped
15.5 oz kidney beans one 15.5oz can
10 oz diced tomatoes and green chilies
1 cup frozen corn
1 cup colored bell peppers finely chopped 110 grams
1 veg bouillon cube
2 tbsp taco seasoning
1 tbsp adobo sauce
1 tbsp tomato paste
1.75 tsp salt or to taste
175 grams tofu crumbled approx 1 cup tightly packed
2 cups water
¼ cup cilantro
Lemon and avocado to serve

Instructions

Set the Instant Pot in saute mode and add the oil. When the oil is hot, add the chopped onion and garlic and saute until the onion is soft. Now turn off the Instant Pot.
Add all the ingredients one by one. Add the fresh tomatoes, beans, corn, and bell peppers.
Then add the canned diced tomatoes with green chilies, tofu, taco seasoning, tomato paste, adobo sauce, veg bouillon cube crushed, salt, and half of the cilantro measure.
Finally, add the water and mix well.
Close the Instant Pot. Ensure the sealing ring is in place and set the vent to the sealing position. Cook the soup at high-pressure manual/pressure cook mode for 5 minutes, and after the cooking is done, naturally release the pressure. Carefully open the Instant Pot lid once the pressure has subsided.
Set the Instant Pot in saute mode again and add the remaining cilantro. Let it simmer for 5 to 7 minutes, and turn off the Instant Pot.
Add your favorite toppings. Serve with freshly squeezed lemon/lime juice, and enjoy the taco soup warm.

Video

Notes

This soup, with the given measures, is not so spicy. Kids can enjoy it too. But if you like a spicy soup, you can also include one deseeded jalapeno pepper.
For a thick soup, add vegetarian refried beans or mash some canned beans for a thick gravy.
As always, adjust the salt and spice to your preference. Please check the ingredient measure on the blog post for substitutions and alternate ingredients.

Nutrition