Vegan Mushroom and Wild Rice Soup | Instant Pot Wild Rice Soup
Creamy and protein-rich vegan mushroom and wild rice soup made in Instant Pot! A hearty, healthy, and filling soup perfect for any season!
Servings: 8
Calories: 147kcal
Equipment
- Instant Pot
Ingredients
Measurement Details: 1 cup = 240ml; 1 tbsp = 15ml; 1 tsp = 5ml;
- 1 tbsp olive oil
- 120 grams onion chopped
- 8 grams garlic cloves chopped
- 250 grams carrot chopped (approx 3 carrots)
- 220 grams celery chopped(approx 4 celery sticks)
- 120 grams shiitake mushrooms cleaned and roughly chopped
- 160 grams bella mushrooms cleaned and roughly chopped
- 1 cup wild rice rinsed and soaked for 15 minutes
- 1.5 tsp salt or to taste
- 1 tsp ground pepper or to taste
- 1 tsp onion powder
- 1 tsp Italian seasoning
- ½ tsp curry powder or to taste
- 4 cups water
For the slurry
- 2 tbsp corn starch
- ½ cup water
- 1 cup plant-based milk I used oats milk
Instructions
- Set the Instant Pot in saute mode and add the oil. When the oil is hot, add the onion and garlic and saute until the onion softens a bit.
- Now turn off the Instant Pot. Add the carrots, celery, mushrooms, soaked and drained wild rice.
- Then add the spices, including salt, ground pepper, onion powder, Italian seasoning, and curry powder.
- Now add the water and mix well. Close the Instant Pot. Ensure the sealing ring is in place and set the vent to the sealing position. Cook the soup in "soup" mode or at high pressure for 30 minutes, and after the cooking is done, naturally release the pressure.
- Then carefully open the Instant Pot. Set it in saute mode.
- Mix the corn starch and water without any lumps. Add this slurry and the milk to the soup.
- Mix and let it simmer for 5 minutes or until the soup thickens.
- That's it; the soup is ready. Serve warm.
Notes
- Adjust the salt and spices to taste.
- You can vegetable broth instead of water.
- Please check the FAQ section for other options and variations.
Nutrition
Calories: 147kcal | Carbohydrates: 28g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 506mg | Potassium: 444mg | Fiber: 4g | Sugar: 6g | Vitamin A: 5417IU | Vitamin C: 4mg | Calcium: 89mg | Iron: 1mg