Vegan Mango Lassi | 3 Ingredient Mango Lassi Recipe
A 3-ingredient delicious vegan mango lassi / Indian style yogurt smoothie made with dairy-free cashew milk yogurt. Gluten-free,soy-free vegan drink!
Servings: 2
Calories: 200kcal
Equipment
- Blender like Blendtec
Ingredients
- 2 mangoes I used ataulfo mangoes, and they weighed 466gms.
- 1 cup cashew milk yogurt or yogurt of your choice
- ¼ tsp cardamom powder or to taste
- ½ cup water optional. Add as required
Instructions
- Peel the mango skin and cut the flesh into chunks. I got about 270 grams of mango flesh.
- In a blender, add the mango pulp, yogurt, and the cardamom powder.
- Blend it thoroughly. I used my Blendtec and used the smoothie setting.
- Now check the consistency and add water. I added about ½ cup of water and pulsed it again.
- Garnish it and serve right away. I garnished it with nuts and dried rose petals.
Notes
- I usually don't add any ice cubes. But you can add ice-cubes if you prefer your lassi cold.
- You can also refrigerate, but lassi thickens as it stays, so pulse it again or add cold water and thin it down a bit before serving.
- Add sugar or sweeteners of your choice if required.
- You can use the yogurt of your choice.
- Instead of cardamom, you can add saffron or rose syrup/essence.
Nutrition
Calories: 200kcal | Carbohydrates: 42g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 20mg | Potassium: 348mg | Fiber: 4g | Sugar: 34g | Vitamin A: 2240IU | Vitamin C: 90mg | Calcium: 173mg | Iron: 1mg