Tortilla Bhel Cups with Sprouted Beans | Sprouted Beans Bhel Recipe

square image of tortilla bhel cups in a black plate

5 from 1 vote

Tortilla Bhel Cups with Sprouted Beans | Sprouted Beans Bhel Recipe

Tortilla Bhel Cups - Quick and easy bhel recipe with puffed rice, green mung, and moth bean sprouts, vegetables mixed with green chutney and sweet chutney served in Tortilla cups.

Prep Time15

Cook Time5

Total Time20

Course: Appetizer

Cuisine: Indian

Keyword: sprouted beans bhel, tortilla bhel cups

Servings:

Calories: 234kcal

Author: Srividhya G

Equipment

Mixing bowl

Ingredients

Measurement Details: 1 cup=240ml; 1 tbsp=15ml; 1 tsp=5ml;

2 cups puffed rice
1 cup sprouted beans I used sprouted green mung beans and moth beans
½ cup tomatoes chopped
½ cup onion chopped
⅓ cup cucumber chopped
¼ cup carrot grated, divided, reserve 2 tbsp to garnish
2 tbsp dates and tamarind chutney or to taste
1 to 2 tbsp green chutney or to taste
¼ cup cilantro chopped, divided, reserve 2 tbsp to garnish
1 tsp chaat masala
30 to 40 Tostitos scoops or as needed

Instructions

In a mixing bowl, add the puffed rice, sprouted beans, tomatoes, onions, cucumbers, 2 tbsp of carrot, dates and tamarind chutney, green chutney, 2 tbsps of cilantro, and the chaat masala.
Mix them well. Make sure to combine the chutneys thoroughly.
Now take the Tostitos scoops, add a tablespoon or two of the prepared bhel in the scoops and make the tortilla bhel cups. Serve immediately.

Video

Notes

If you are puffed rice is not crispy, you can roast them for a minute or two in a pan. Do not roast beyond that.
As the bhel becomes soggy with the chutneys, make sure to mix and prepare the bhel just before serving.
Adjust the chutneys and chaat masala according to your taste. You can use store-bought chutney or homemade ones. Instead of dates and tamarind chutney, you can also use raisins and tamarind chutney.
I did not add any salt as I used the salted Tostitos scoops, and with the chutneys, the seasonings were perfect for us. You can salt if needed. You can also add black salt.
Adjust the veggies as per your preference.
Also, you can use either mung bean or moth bean sprouts. I went with a combination of both. You can find how to sprout the beans in my matki usal post. Do check it out.

Nutrition