Sukha Bhel with Barley Puffs | Zero Oil Recipe
A zero oil, diabetic friendly dry bhel recipe prepared with barley puffs. This Sukha Bhel with veggies and dry green chutney is perfect for the mid-day meal fixes.
Servings: 6
Calories: 160kcal
Ingredients
For Dry/Sukha Green Chutney
- ¼ cup Tightly packed Cilantro
- ¼ cup Tightly packed Mint
- 1 Green Chilly
- 1 tbsp Roasted Gram Dal / Pottukadalai / Daliya
- ¼ tsp Hing
Other Ingredients
- 3 cups Puffed Barley
- 2 tbsps Roasted Gram Dal / Pottukadalai / Daliya
- 3 tbsps Roasted Peanuts
- ¼ tsp Turmeric Powder
- ¼ tsp Chaat Masala
- ¼ tsp Cumin Powder
- ¼ cup Chopped Onion
- ¼ cup Chopped Cucumber
- 1 tsp Salt
- 2 tbsps Chopped Cilantro
- 1 tbsp Lemon Juice
Instructions
Prep-Work
- Sun dry the puffed barley for about 1 hours if its not crisp
- Chop the cilantro, mint, cucumber and onion.
- If you don’t have roasted gram dal, dry roast them and set aside.
- Grind the ingredients given under sukha green chutney without adding any water.
Steps
- Heat the kadai and dry roast the bhel in low heat for 3 to 4 minutes.
- Make sure you keep stirring them.
- Now turn the heat off and let it cool down for 5 minutes.
- Then add all the masalas, chopped onion, cucumber, cilantro, roasted peanuts, gram dal, turmeric powder and salt too.
- Mix them well and make the dry green chutney is mixed thoroughly.
- Check for salt and adjust accordingly.
- Just before serving, add the lemon juice and enjoy.
- That’s it. Healthy and yummy sukha bhel is ready.
Notes
- As I had roasted cumin powder I didn’t roast it along with the barley puffs.
- You can add the masala along with barley puffs and dry roast them.
- Adjust the salt and spices as per your preference.
Nutrition
Calories: 160kcal | Carbohydrates: 29g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 439mg | Potassium: 210mg | Fiber: 6g | Sugar: 1g | Vitamin A: 134IU | Vitamin C: 4mg | Calcium: 21mg | Iron: 2mg