Sodhi Kuzhambu | Vegan Stew with Potatoes and Moringa Pods
Sodhi Kuzhambu - Rich and creamy vegan stew with the goodness of coconut milk, potatoes, and moringa pods prepared in Instant Pot.
Prep Time10 minutesmins
Cook Time30 minutesmins
Total Time40 minutesmins
Course: Entree
Cuisine: TamilNadu
Keyword: instant pot sodhi kuzhambu, tirunelveli sodhi
Servings: 4
Calories: 216kcal
Author: Srividhya G
Ingredients
1cupPotatoes approx 4 small potatoes, Cubed
1Drumstick / Moringa Podapprox 7 pieces when cut
⅔cupCoconut Milk
2tbspCoconut Milk
2.5cupsWater ½ cup + ½ cup + 1.5 cup to add in the Instant Pot
3tbspsSplit Yellow Mung Beans
1tbspOil
5Shallots | Pearl Onions finely chopped
2Garlic Cloves finely chopped
1inchGinger
1tbspCilantro finely chopped
2Green chilies
2tspKosher Salt
Instructions
Prep - Work:
Wash and soak the moong dal for 15 minutes
Grind the green chili and the salt together without adding any water.
Mix 2 tbsp of coconut milk with ½ cup of water to make the thin coconut milk.
Stove-Top Version:
Pressure cook the moong dal by adding ½ cup of water and mash it well.
Heat the kadai and add oil.
Once the oil is hot, add the shallots, garlic, and ginger and sauté it for 2-3 minutes till they are translucent.
Now add the ground chili paste and let it cook for a minute.
Then add the chopped potatoes and drumsticks and the diluted coconut milk.
Cover and cook till the vegetables are soft.
Now add the mashed split yellow mung beans and remaining ⅔ cup coconut milk and let it simmer for 10-12 minutes in low flame. Then turn off the heat.
Finally, add the chopped cilantro and serve hot with rice.
Instant Pot Version:
Add the chopped vegetables and thin coconut milk in one of the stackable pans, and add the split yellow mung beans and ½ cup of water in the other pan.
Place one stackable pan on top of the other. Close the stackable pan lids (if you have) and place them on the interlocking handle. Pour 1 and ½ cups of water in the inner pot of the Instant Pot. Place the trivet in the inner pot followed by the stackable pan with the vegetables and lentils.
Close the lid and make sure the vent is in the sealed position. Make sure the vent is in the sealed position and select "manual" and set the time to 4 minutes on high pressure. When the cook is complete, wait for five minutes and release the pressure quickly.
Carefully open the lid and take the stackable pans out. Mash the mung dal.
Drain the water from the Instant Pot and wipe it dry. Now set the Instant Pot in the saute mode and wait till the display shows "HOT."
Now add the oil and after 30 seconds add the shallots, garlic, and ginger.
Cook for a couple of minutes and then add the green chili paste and cook for 30 seconds.
Add the mashed split yellow mung beans and the cooked vegetable along with the coconut milk. Simmer this for two minutes.
Now add the ⅔ cup of coconut milk and mix well. Simmer this mix for another two minutes and press the cancel button.
Add the chopped cilantro and serve it hot with rice or any tiffin item.
Video
Notes
You can include vegetables like carrot and beans if you are unable to source drumsticks.