Sattu Porridge | Easy Breakfast Beverages
Sattu Porridge - A healthy and protein-rich breakfast porridge made with sattu flour or the roasted chickpeas flour mix and milk. An easy grab and go breakfast beverage!
Servings: 2
Calories: 238kcal
Equipment
- sauce pan
Ingredients
- 4 tbsp sattu mix
- 4 tsp coconut sugar
- 1 cup water 240 ml
- 1.25 cup milk 300ml
Instructions
- In a saucepan, add the sattu mix, coconut sugar(any other sweeteners to your choice), and water. Mix it without any lumps.
- Now simmer this over medium until it thickens. It usually takes about 3 to 4 minutes. While it is simmering, don't forget to stir in between to avoid the lumps.
- When you see bubbles on top as shown in the picture, add the milk and mix. Simmer it for a minute or two. I usually simmer it for one minute.
- That's it. The porridge is ready.
Video
Notes
- I used a store-bought sattu flour mix. You can use homemade ones or any other porridge powder. The time it takes to thicken might vary accordingly.
- Instead of regular milk, you can add nut-based milk and make this a vegan beverage, as well.
- I went with unrefined coconut sugar for this recipe. But you can use any sweeteners of your choice.
- I did not boil the milk as it was pasteurized. But if you boil milk regularly, then add the boiled milk.
Nutrition
Calories: 238kcal | Carbohydrates: 14g | Protein: 11g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 88mg | Potassium: 201mg | Fiber: 4g | Sugar: 13g | Vitamin A: 247IU | Calcium: 172mg