Pacha Manga Chammanthi | Raw Mango Chutney
Pacha Manga Chammanthi or the Raw Mango Chutney is a Kerala delicacy prepared with green mango, shallots, chilies and of course coconut. This sour and spicy chutney is an excellent side for rice and tiffin items like idli and dosa.
Servings: 3
Calories: 157kcal
Ingredients
- ½ Green Mango
- 5 Shallots
- 2 Red Chilies
- 1 Green Chili
- ¼ tsp Fenugreek Seeds
- 1 tsp Salt
- ½ cup Grated Coconut
- ½ inch Ginger
Instructions
- I used one half of the green mango. Just chop the mango roughly without peeling the skin.
- Peel the shallots and grind them all together without adding any water.
- If you feel the chutney is thick, sprinkle about 1 tbsp of water but not more than that.
- Store it in an air-tight container and serve it with rice or any tiffin.
Notes
- Depending upon the sourness of the mango, adjust the spice and salt.
- If you don't prefer the pungency of raw onions, reduce the onions and add more coconut.
Nutrition
Calories: 157kcal | Carbohydrates: 18g | Protein: 2g | Fat: 9g | Saturated Fat: 8g | Cholesterol: 0mg | Sodium: 838mg | Potassium: 358mg | Fiber: 5g | Sugar: 10g | Vitamin A: 585IU | Vitamin C: 58.2mg | Calcium: 23mg | Iron: 1.4mg