Mooli Paratha | Radish Paratha
Mooli Paratha or Radish Paratha - kids friendly, Indian flat bread or paratha prepared with grated white radish.
Servings: 4
Calories: 474kcal
Ingredients
- 4 cups Grated white radish Approximately. Do no squeeze the water
- 4 cups Wheat flour + for dusting
- 2.5 tsp Salt
- 1 tbsp Sambar Powder
- 2 tbsps Chopped Cilantro
- ½ tsp Turmeric Powder
- 2-3 tbsps Water
Instructions
Prep - Work
- Clean the radish and peel the skin and grate them. I used about 3 medium sized radishes to get 4 cups of grated radish.
Steps
- Add the grated radish, sambar powder, turmeric powder, salt and cilantro to the wheat flour and mix well.
- Do not add any water. The water content from the radish is sufficient for kneading the dough. If required drizzle 2 to 3 tbsps of water but not more that. The dough should be thick and should not be watery.
- Pinch a lemon sized ball from the dough and dust it generously with wheat flour.
- Roll them into your favorite shapes or you can carve some interesting shapes with the cookie cutter as I tried in the broccoli paratha. For this recipe, I went with regular round shape.
- Now heat the tava and place these rolled/carved parathas and spread a little oil.
- Let it cook for a minute and flip. Let it cook for another minute on the other side. If required add oil.
- Once both sides are cooked, that’s it. Yummy parathas are ready.
- Serve hot with ketchup or yogurt or pickle.
Notes
- Instead of sambar powder, you can add coriander powder and red chili powder or the store bought paratha masala.
- Adjust salt and spice according to your preference.
- If required, you can add 1 tsp of sugar.
Nutrition
Calories: 474kcal | Carbohydrates: 100g | Protein: 14g | Fat: 1g | Saturated Fat: 1g | Sodium: 291mg | Potassium: 411mg | Fiber: 5g | Sugar: 3g | Vitamin A: 22IU | Vitamin C: 17mg | Calcium: 49mg | Iron: 6mg