Mango Chia Seed Pudding
A simple and a protein packed pudding prepared with mango puree, milk and with Chia Seeds. A perfect dessert recipe and also a breakfast smoothie recipe.
Servings: 4
Calories: 127kcal
Ingredients
- 2 tbsps Chia Seed
- ½ cup Water
- 1 Mango Approximately 1.5 cups of mango pulp
- 1 cup Milk
- 3 tbsps Sugar
- ¾ tsp Cardamom Powder
Instructions
Prep work
- Soak the Chia seeds in ½ cup of water for at least 30 minutes. When soaked in water, chia seeds become double the size.
- As I used pasteurized milk, I didn’t boil. I added the milk directly. But if you are using un-pasteurized milk, boil the milk and make sure it is cooled down to room temperature.
- Wash and peel the mango skin. Chop the pulp into small pieces.
Steps
- Prepare the mango puree by blending the mango pulp with 1 cup of milk, 3 tbsps of water and the cardamom powder.
- To this mix, add the soaked chia seeds and mix well.
- Check for sugar and if required add more.
- That’s it. Pour this pudding in your favorite ramekins or cups and serve chilled.
Notes
Milk can be replaced with almond milk or soy milk or coconut milk or cashew milk to make it vegan. Adjust the sugar according to the sweetness of mango. Instead of sugar, you can add condensed milk which makes the pudding creamy and rich.
Nutrition
Calories: 127kcal | Carbohydrates: 21g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 29mg | Potassium: 174mg | Fiber: 3g | Sugar: 18g | Vitamin A: 545IU | Vitamin C: 15mg | Calcium: 111mg | Iron: 0.6mg