A simple mixed dal recipe from the land of Mizoram prepared with three lentils - moong dal, masoor dal and toor dal in Instant Pot.
Prep Time5 minutesmins
Cook Time30 minutesmins
Total Time35 minutesmins
Course: Main Course, rice accompaniment
Cuisine: East Indian, Indian
Keyword: instant pot dal, mizo dal
Servings: 4
Calories: 189kcal
Author: Srividhya G
Ingredients
⅓cupMoong Dal
⅓cupMasoor Dal
⅓cupToor Dal
½tspTurmeric
1tspSalt
2tspoil
1cupOnion chopped
2Tomatoeschopped
2Garlic Cloves chopped
3Green Chilichopped
3cupsWater
Instructions
Prep - Work
Wash the dals and drain the water.
Chop the onion, garlic, tomatoes and green chili.
Steps
Instant Pot Method
Set the IP in sauté mode and add oil.
Once the oil is hot, add the chopped garlic and green chili and sauté for a minute.
Then add the onions and cook until they turn translucent.
Now add the tomatoes, salt, and turmeric powder. Mix them.
Add the washed dal mix and 3 cups of water and mix well.
Set the IP in manual mode and pressure cook for 10 minutes and let the pressure release naturally.
Carefully open the lid and when the pressure is all released and mash the dal. If you need thick consistency, then set the IP in sauté mode and let it simmer for five more minutes, if not set it warm mode.
That's it. Serve the dal with rice.
Pressure Cooker Method
Pressure cook the washed dal by adding 3 cups of water for up to three whistles.
Heat a pan or kadai and add oil.
Then add the onions and cook until they turn translucent.
Now add the tomatoes, salt, and turmeric powder. Mix them.
Cook until the tomatoes are soft and mushy.
Then add the cooked dal and mix them.
Adjust the consistency and let it simmer for 5 minutes and that's it.
Notes
I would recommend an equal measure of three dals, but you can adjust the proportion and measure as per your preference.
And same goes with spice and salt too.
Adapted from Desi Fiesta