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Instant Pot Dal Fry | Dhaba Style Dal Fry
Dhaba Style Dal Fry - the popular Punjabi Dhaba style dal fry prepared with mixed lentils, dried fenugreek and assorted spices in Instant Pot.
Prep Time
15
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
Course:
Main Course, rice accompaniment
Cuisine:
North Indian, Punjabi
Keyword:
dal fry recipe, dhaba style dal fry, instant pot dal fry
Servings:
4
Calories:
160
kcal
Author:
Srividhya G
Ingredients
2
tbsps
Red Masoor Dal
2
tbsps
Brown Masoor Dal
2
tbsps
Moong Da
2
tbsps
Toor Dal
2
tbsps
Channa dal
2
tbsps
Green Moong Dal
2
tsps
Oil
1
tsp
Cumin Seeds
1
Green Cardamom
2
Cloves
1
piece
Cinnamon
1-inch
½
Hing - ½ tsp
½
Onion
medium sized
1
Tomato
1
Garlic
1
piece
Ginger
1-inch
1
Bay leaf
¼
cup
Chopped Cilantro
¼
cup
Turmeric Powder
1
tsp
Coriander Powder
½
tsp
Red Chili Powder
1 ½
tsps
Salt - 1.5 tsps
1
tsp
Sugar
½
tbsp
Kasoori Methi
3
cups
Water
+ 1 cup
2
tsps
Milk/cream
optional
Instructions
Prep - Work
Wash all the dals and let it soak for 10 minutes.
Chop the onion, tomato, and cilantro and set aside.
Cut the green chili, garlic, and ginger into small pieces.
Steps
Instant Pot Method
Set the IP in saute mode and add oil.
Once the oil is hot add the bay leaf, cumin seeds, cloves, cinnamon, and green cardamom.
Fry for a minute and add the green chili, ginger, garlic pieces and hing.
Saute for a minute and add the chopped onion. Cook until the onion turns translucent.
Then add the chopped tomatoes and all the dry spices including salt, red chili powder, coriander powder, turmeric powder.
Mix them thoroughly and add the mix dals.
Add 3 cups of water and mix the ingredients.
Set the IP in manual mode and cook for 5 minutes. After 5 minutes, let it sit for 5 minutes and then do a quick pressure release.
Carefully open the lid after the pressure is dropped.
Mash the dal nicely with a potato masher and add one more cup of water.
Now add sugar, ¼ cup of chopped cilantro and crushed kasoori methi.
Stir them all together and let it simmer for 5 minutes.
And that's it. Dal fry is ready.
Pressure Cooker Method
Pressure cook the mixed dals by adding turmeric powder and three cups of water for three to four whistles.
Let it cool and then mash the dal and set aside.
Heat a pan or kadai and add oil.
Once the oil is hot add the bay leaf, cumin seeds, cloves, cinnamon, and green cardamom.
Fry for a minute and add the green chili, ginger, garlic pieces and hing.
Saute for a minute and add the chopped onion. Cook until the onion turns translucent.
Then add the chopped tomatoes and all the dry spices including salt, red chili powder, coriander powder.
Now add the cooked dal and mix well and let it simmer for two minutes.
Then add one more cup of water, sugar, ¼ cup of chopped cilantro and crushed kasoori methi.
Stir them all together and let it simmer for 5 minutes.
And that's it. Dal fry is ready.
Video
Notes
You can do the tempering with ghee for rich flavor.
Also instead of mixed dals, you can use any one dal variety and prepare the dal fry.
Adjust the salt and spices as per your preference.
Before serving you can add a dollop of ghee on top or add some fresh cream or milk.
Nutrition
Calories:
160
kcal
|
Carbohydrates:
26
g
|
Protein:
9
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
897
mg
|
Potassium:
266
mg
|
Fiber:
7
g
|
Sugar:
4
g
|
Vitamin A:
427
IU
|
Vitamin C:
6
mg
|
Calcium:
47
mg
|
Iron:
2
mg