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Instant Pot Daineiiong | Meghalaya Style Dal with Sesame Seeds
Daineiiong - Meghalaya style dal prepared with lentils (I used brown masoor dal and toor dal) and black sesame seeds made in Instant Pot.
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Main Course, sides
Cuisine:
East Indian, Indian
Keyword:
Daineiiong, Meghalaya-style dal
Servings:
4
Calories:
136
kcal
Author:
Srividhya G
Equipment
Instant Pot or Pressure Cooker
Ingredients
½
cup
Brown Masoor Dal
½
cup
Toor Dal
2
cups
Water
1
tsp
Salt
1
tsp
Ginger-Garlic Paste
1
tbsp
Black Sesame Seeds
heaped
1
tsp
Oil
1
tsp
Paprika
Instructions
Prep - Work
Wash the dals and soak for 10 to 15 minutes.
Steps
Instant Pot Method
Set the IP in saute mode and once it is hot, add the sesame seeds and dry roast for two minutes.
Once they start to splutter, turn the IP off and remove it from IP and allow it to cool.
Then, grind it into a coarse powder without adding any water.
Now, set the IP in the saute mode and add oil.
Once the oil is hot, add the ginger-garlic paste.
Then add the dals and saute it along with the ginger-garlic paste for a minute.
Now add two cups of water and the salt.
Set the IP in manual mode and cook for 10 minutes and let the pressure release naturally.
Once the pressure is released, carefully open the lid.
Set the IP back to saute mode and add the powdered sesame seed powder and paprika.
Mix and mash the dal nicely. Let it simmer for two to three minutes and turn off the IP.
That's it. Daineiiong is ready. Serve hot with rice.
Pressure Cooker Method
Heat a pan or kadai and once it is hot, add the sesame seeds and dry roast for two minutes.
Once they start to splutter, turn the heat off and allow it to cool.
Then, grind it into a coarse powder without adding any water.
Meanwhile, cook the dal by adding two cups of water for three whistles in the pressure cooker and let the pressure release.
Once the pressure is released, mash the dal nicely.
Heat the kadai and add oil. Once the oil is hot add the ginger garlic paste.
Saute for a minute and add the cooked dal, powdered sesame seeds, paprika, and salt.
Mix them all and let it simmer for 5 minutes.
That's it. Daineiiong is ready. Serve hot with rice.
Notes
You can any single dal or mix and match your preference, or use black gram dal.
The original recipe doesn't call for paprika, but I included just for additional spice.
Adjust the salt as per your preference.
Nutrition
Calories:
136
kcal
|
Carbohydrates:
20
g
|
Protein:
9
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
590
mg
|
Potassium:
334
mg
|
Fiber:
10
g
|
Sugar:
1
g
|
Vitamin A:
246
IU
|
Vitamin C:
1
mg
|
Calcium:
43
mg
|
Iron:
3
mg