Go Back
–+ servings
square image of green smoothie served in two glasses
Print Recipe
5 from 1 vote

Green Smoothie For Breakfast

The best 5-ingredient green smoothie recipe for breakfast! This vegan smoothie is a perfect grab-and-go breakfast with the goodness of spinach, apples, and banana.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: green smoothie
Servings: 2
Calories: 159kcal
Author: Srividhya G

Equipment

  • Blender like Blendtec

Ingredients

Measurement Details: 1 cup = 240ml; 1 tbsp = 15ml; 1 tsp = 5ml;

  • 1.5 cups almond milk
  • 3 oz spinach
  • 1 tbsp porridge powder
  • 5.5 oz banana 5.5 oz 2 small bananas (refer notes), peeled and chopped
  • 5.5 oz apples 2 small apples. Peeled and chopped

Instructions

  • Add the milk/liquid into the blender, followed by the spinach, fruits, and the porridge powder.
    adding all the ingredients into the blender for the smoothie
  • Blend it until smooth and creamy. I use the smoothie setting in my Blendtec.
    blended smoothie
  • Pour it into glasses and serve it right away.
    square image of green smoothie served in two glasses

Notes

  • I did not add any ice cubes. You either use frozen fruits or ice cubes for a chilled version.
  • Add nut butter and other seeds of your choice but don't go overboard with them.
  • I did not add any additional sweetener. I usually don't add sweeteners when using bananas, but you can add dates or honey, or agave as needed. 
  • We usually get the small banana variety from Indian stores, which I used in this recipe. 

Nutrition

Calories: 159kcal | Carbohydrates: 33g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 280mg | Potassium: 600mg | Fiber: 6g | Sugar: 18g | Vitamin A: 4080IU | Vitamin C: 22mg | Calcium: 277mg | Iron: 2mg