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Ginger Turmeric Chai – A Healing & Flavorful Tea Recipe

This ginger turmeric chai is not just a treat for your taste buds but also a powerhouse of anti-inflammatory and immunity-boosting benefits.
Prep Time2 minutes
Cook Time10 minutes
Total Time12 minutes
Course: Breakfast
Cuisine: Indian
Keyword: adrak haldi chai, ginger turmeric tea
Servings: 2
Calories: 106kcal
Author: Srividhya G

Ingredients

Measurement Details: 1 cup =240ml; 1 tbsp = 15ml; 1tsp = 5ml;

  • 1 cup water
  • 1 inch fresh ginger crushed
  • 1 inch fresh turmeric crushed
  • 2 cardamom pods crushed
  • 2 tsp black tea loose-leaf or tea bags
  • 3 tsp sugar adjust to taste
  • 1 cup milk 2% reduced fat or plant-based for a vegan version

Instructions

  • Simmer the spices: In a saucepan, add 1 cup of water and bring it to a gentle simmer. Add crushed ginger, turmeric, and cardamom, letting it simmer for 2 minutes.
    adding the crushed turmeric, ginger and cardamom
  • Steep the tea: Add 2 tsp black tea and bring it to a vigorous boil to infuse the flavors.
    adding the tea powder
  • Sweeten the tea: Stir in sugar and mix well.
    adding milk and sugar
  • Add milk & boil: Pour in 1 cup milk, bring it to a full boil, then turn off the heat.
    milk boiling
  • Strain & serve: Using a tea strainer, strain the tea into cups and enjoy it hot.
    straining the tea

Notes

  • Adjust the tea and sugar levels to your taste.
  • Want to make it in an Instant Pot? Check out my Instant Pot Dum Chai method for a fuss-free version.
  • For more ingredient substitutions and variations, see the section "Customizing your tea" above.

Nutrition

Calories: 106kcal | Carbohydrates: 14g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 53mg | Potassium: 223mg | Fiber: 1g | Sugar: 12g | Vitamin A: 198IU | Vitamin C: 1mg | Calcium: 162mg | Iron: 0.3mg