Delicious, protein-rich and a healthy vegan lunch box pulav recipe with garbanzo beans and chole masala
Prep Time2 hourshrs
Cook Time30 minutesmins
Soaking Time2 hourshrs
Total Time2 hourshrs30 minutesmins
Course: Main Course
Cuisine: North Indian
Keyword: chana pulao, garbanzo beans pulao
Servings: 6
Calories: 230kcal
Author: Srividhya G
Equipment
Instant Pot or Pressure Cooker
Ingredients
½cupGarbanzo Beans
5cupsWater divided, 2 cups + 3 cups
1Onion
2Tomatoes
½inchGinger
1Carrot
1.5cupsMatta Rice
2tspOil - 2 tsps
1tspCumin Seeds
½tspRed Chili Powder
¼tspTurmeric Rice
1tspChole Masala
½tspGaram Masala
1.5tspSalt
¼cupCilantro Chopped
Instructions
Garbanzo Beans Soaking:
If using dried garbanzo beans, wash and soak them for at least half an hour if your planning to make this pulav in instantpot or make sure you soak it for 6 to 7 hours.
Method:
Instant Pot Method:
For this recipe, I soaked the garbanzo beans for 2 hours, and while chopping the veggies, I cooked the chole in the instantpot.
For ½ cup of channa, I used 2 cups of water and cooked for 5 minutes in manual mode in high pressure and released the pressure quickly after 3 minutes.
While the channa is cooking, cut the onion, tomato, ginger, and carrot.
Transfer the channa from the instantpot after the quick pressure release, and you can save the channa cooked water.
Set the IP in saute mode and when it is hot, add the oil.
Then add the ginger and cumin seeds and saute for 30 seconds.
Now add the chopped onion and saute until it is translucent.
At this stage, add the tomatoes, carrots, and all the dry spices include turmeric powder, red chili powder, chole masala, garam masala, and salt.
Mix well and add the cooked garbanzo beans and cilantro.
Let it cook for a couple of minutes and then add the washed matta rice.
Now add the three cups of water, including the garbanzo beans water if you have reserved it.
Close the IP lid with vent sealed and cook in a high-pressure manual mode for 5 minutes, and you can release the pressure normally or release it any time after 3 minutes.
Open the lid carefully and mix the rice gently.
Garbanzo beans pulav is ready. Serve hot with raita of your choice.
Pressure Cooker Method:
Make sure you soak the beans for 6 hours and pressure cook it for just one whistle and set aside. Do not drain the water.
Meanwhile, cut the onion, tomato, ginger, and carrot.
Now heat the pressure pan or cooker and when it is hot, add the oil.
Then add the ginger and cumin seeds and saute for 30 seconds.
Now add the chopped onion and saute until it is translucent.
At this stage, add the tomatoes, carrots, and all the dry spices include turmeric powder, red chili powder, chole masala, garam masala, and salt.
Mix well and add the cooked garbanzo beans and cilantro.
Let it cook for a couple of minutes and then add the washed matta rice.
Now add the three cups of water, including the garbanzo beans water if you have reserved it.
Pressure cook this for three whistles and let the pressure drop naturally.
Gently mix the rice after opening the lid.
Notes
You can add peas, beans, potatoes along with carrots.
I did not use any garlic for this recipe. But you can include chopped garlic or ginger garlic paste.
If using canned beans, make sure you drain the water and rinse the beans thoroughly.
I used matta rice for this recipe, but you can replace it with sona masoori or boiled rice, or basmati rice.
Chole masala adds a unique flavor to the recipe, and I did not add any mint.
One tbsp of dry mint or 10 to 15 fresh mint leaves will add more flavor to this recipe.