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Easy Turmeric Milk - Golden Milk - Fabulous Composition with a Pine Cone
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5 from 1 vote

Easy Turmeric Milk | Golden Milk

Easy golden milk aka turmeric milk recipe made with turmeric powder. This super simple recipe needs only four ingredients, and you can prepare this under 20 minutes.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Beverages
Cuisine: Indian
Keyword: golden milk, turmeric milk
Servings: 2
Calories: 170kcal
Author: Srividhya G

Ingredients

  • 16 oz Milk
  • 2 tsps Turmeric Powder
  • 2 tsps Ground Black Pepper adjust according to your spice preference
  • 1 tbsp Palm Sugar

Instructions

  • Add the turmeric powder, pepper powder and the milk in a saucepan and simmer it for about three to four minutes over medium heat. Keep stirring in between and do not let the milk to overflow. If you are using non-pasteurised milk, then bring it to a full boil.
  • After four minutes, turn off the heat.
  • Add the palm sugar and mix it until it is well-combined.
  • Serve hot.

Notes

  • As the milk cools, the turmeric powder gets deposited in the bottom so heat and stir well before serving.
  • Adjust the sugar and pepper according to your preference.

Nutrition

Calories: 170kcal | Carbohydrates: 18g | Protein: 7g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 22mg | Sodium: 110mg | Potassium: 376mg | Fiber: 0g | Sugar: 15g | Vitamin A: 365IU | Vitamin C: 0.5mg | Calcium: 265mg | Iron: 1mg