Cucumber Lassi | Salty Cucumber Lassi with Herbs
Refreshing yogurt beverage with the goodness of cucumber, mint, cilantro, and curry leaves! This cucumber lassi is a great summer-special recipe that you can customize to taste.
Servings: 3
Calories: 139kcal
Equipment
- Blender like Blendtec or Mixer Jar
Ingredients
Measurement Details: 1 tbsp = 15m; 1 tsp=5ml; 1 cup=240ml;
- 100 grams cucumber chopped
- 1 green chili
- 1 tbsp cilantro roughly chopped
- 5 to 6 mint leaves
- 5 to 6 curry leaves
- 1 tbsp hemp hearts optional
- 2 cup yogurt I used full-fat yogurt
- ½ cup water
- ½ tsp black salt
- ½ tsp salt
- ¼ tsp chaat masala
Instructions
- Add the cucumber, green chili, mint leaves, curry leaves, and hemp hearts into a blender or mixer jar and grind them thoroughly.
- Add the yogurt, water, salt, and black salt and blend them. Check for salt and adjust if needed or to taste.
- Pour the lassi into glasses and sprinkle some chaat masala and enjoy.
Video
Notes
- There is no set measure for this recipe. Adjust the herbs and cucumber to taste.
- You can use low-fat, fat-free, or plant-based yogurt as your choice.
- Hemp hearts are optional.
- If you prefer thick lassi, skip the water; if you prefer buttermilk/chaas consistency, add more water.
Nutrition
Calories: 139kcal | Carbohydrates: 10g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 21mg | Sodium: 904mg | Potassium: 309mg | Fiber: 1g | Sugar: 9g | Vitamin A: 354IU | Vitamin C: 38mg | Calcium: 222mg | Iron: 1mg