Avocado Lassi | Avocado Yogurt Smoothie
A four-ingredient smoothie in less than 15 minutes! Call it avocado lassi or an avocado yogurt smoothie — a rich, creamy drink with avocado and yogurt.
Servings: 2
Calories: 329kcal
Equipment
- Blender like Blendtec
Ingredients
- 1.5 cups yogurt preferably Greek yogurt
- 1 medium-sized avocado seed and skin removed and roughly chopped
- ½ cup water
- 2 tbsp sugar
- 3 green cardamoms remove the green skin and reserve the black seeds alone.
Instructions
- Chop the avocado into chunks. If you are using green cardamom, break the pods with a back of the knife, like how you crush the garlic. Remove the seeds.
- In the blender jar, add the avocado, yogurt, cardamom seeds, sugar, and water.
- Blend it until smooth.
- That's it. Avocado lassi or the avocado yogurt smoothie is ready. Relish it fresh.
Notes
- I did not add any ice cubes. But you can add two to three ice cubes for a chilled beverage.
- I have refrigerated this smoothie for up to 4 hours. But I would recommend enjoying this fresh.
- Instead of cardamom, you can use vanilla essence or rose syrup or other flavor enhancers, or you can skip them as well.
- Instead of avocado, you can add 1 cup of mixed berries or mango.
- Adjust the sugar according to your preference.
Nutrition
Calories: 329kcal | Carbohydrates: 31g | Protein: 9g | Fat: 21g | Saturated Fat: 6g | Cholesterol: 24mg | Sodium: 95mg | Potassium: 806mg | Fiber: 8g | Sugar: 21g | Vitamin A: 329IU | Vitamin C: 12mg | Calcium: 246mg | Iron: 1mg