Chow Chow Kootu

A Tamil Nadu lunch thali or full meals is incomplete without a kootu. Here is a popular yet simple Tamil Nadu style chow chow kootu or the chayote squash kootu prepared with freshly ground spices.

Recipe Snapshot

YIELD

6 servings

50 mins

Tamil Nadu

Entree

Time

cuisine

course

Carrot

– Chayote squash – Moong dal – Turmeric powder – Salt  – Water ...

Ingredients

1

In a pressure cooker or a pressure cooker stackable pan, add the chopped vegetables, moong dal, ground turmeric, salt, and water. 

2

Pressure cook for three hisses or whistles. Let the pressure subside and take the veggies and dal out.

3

Prepare the spice paste.

4

Prepare the kootu and tempering.

5

I let this vegetable-dal mix to cook for some time over medium heat so that the moong dal can become soft. 

6

Now add the ground paste and the reserved water. Check for salt at this stage and adjust as required.

7

Bring it one a boil and turn off the heat.

8

In a separate tempering pan, heat the coconut oil. When the oil is hot, add the mustard seeds, urad dal, asafoetida, and curry leaves. When the mustard seeds start to sputter, turn off the heat and add it to the kootu. You can relish the kootu just with rice and pickle or chips or serve it as a side with rice, rasam or rice and sambar.

&

– Enjoy!

Hello all, I am Srividhya, the person behind Vidhya's Vegetarian Kitchen. My blog is all about vegetarian and vegan food with unique and exciting recipes from all over the world.

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