• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Vidhya’s Vegetarian Kitchen logo
  • Home
  • About
    • VVK YouTube Channel
    • Privacy & Copyright Policies
  • Recipes
  • Shop
    • Meal Planner
    • Cookbooks
    • Amazon Shop
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • About
  • Recipes
  • Shop
  • Contact Us
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Lunchbox Recipes » Pressure Cooker Sambar Rice | Quinoa Sambar Sadham

    Pressure Cooker Sambar Rice | Quinoa Sambar Sadham

    Posted on April 23, 2020 · Last Updated on April 23, 2020 · By Srividhya G · 2 Comments

    66 shares
    • Share1
    • Tweet
    • Reddit
    Jump to Recipe Card Watch Recipe Video
    pressure cooker sambar sadham with quinoa - with text overlay

    Quick and easy recipe of sambar rice with quinoa made in a stove-top pressure cooker. A perfect recipe for that busy weekday meals!

    close up shot of quinoa sambar sadham

    My love for quinoa and one-pot recipes continues. And here I am today with quinoa sambar sadham or quinoa sambar rice. Last April, I posted 26 different biryanis and pulav all made either in Instant Pot or pressure cooker, and this year I am keeping it simple with quinoa pongal, quinoa rasam rice, etc. :-)

    You can call this as Tamil Nadu style sambar sadham or Vidhya’s style sambar sadham but not bisibelebath. BBB is entirely different from this one. But I do have a “pseudo” pressure cooker version of BBB on my blog.

    Sambar masala paste-

    I did not use freshly ground spices for this sambar sadham as I did in kadamba sambar sadham. I went with homemade sambar powder, but I ground it along with coconut and tomato.

    Folks this ground masala paste make a considerable difference and elevates the flavor of the sambar so much.

    I learned this idea from my aunt, and I have incorporated it on my drumstick sambar recipe, and also, you can find the Instant Pot version of it on my Youtube.

    If you notice, I would have used dried red chilies also while preparing the paste, but for this recipe, I skipped it. Wondering why, because I ran out of dried red chilies.

    With shelter in place, it’s challenging to source the everyday ingredients. So I skipped red chilies and increased the amount of sambar powder. Check the recipe notes for the variation.

    top angle shot of quinoa sambar rice

    As many of you requested me to post stove-top pressure cooker recipes, I made this sambar sadham in the pressure cooker. You can find the Instant Pot instructions as well in the procedure.

    This recipe is straightforward, but it’s not an exact one-pot recipe as I did the tempering separately. All you have to do is prepare the sambar masala, dump everything into the pressure cooker, let the pressure cooker do its magic, and add the tempering. Quite an easy recipe, right?

    Sambar sadham without onion-

    As you can see from the video, I used frozen peas, corn, and even broccoli along with chow-chow, radish, and butternut squash.

    You can use veggies that you have in hand. Okra or ladies’ finger might not work here, as it makes the entire sambar rice slimy. Also, I did not add any onion. But you can include one onion or few shallots.

    Now without any delay, here is the pressure cooker sambar sadham recipe with video. If you haven’t subscribed to my YT channel, please do subscribe.

    Prepare the masala paste-

    • In a mixer jar, add the grated coconut, ½ tomato chopped, and the sambar powder. Add required water (¼ to ⅓ cup) and grind it into a smooth paste.
    • Set the masala paste aside and rinse the mixer jar with 1 cup of water and reserve it.

    Dump the other ingredients into the pressure cooker-

    PS – You don’t need to turn on your stove.

    • Now into a pressure cooker, add the 4 cups of chopped vegetables, ½ tomato, the ground masala paste, 1 cup water that you used to rinse the mixer jar, salt, and tamarind paste.
    • Now add the rinsed quinoa and toor dal as well.
    • Next, add the remaining 3 cups of water and mix thoroughly.

    If using Instant Pot, dump everything into it and mix thoroughly.

    Pressure Cook the sambar rice-

    • Now turn the heat on and pressure cook the quinoa sambar rice for three whistles. Allow the pressure to settle naturally.
    • If using Instant Pot, close the Instant Pot. Ensure the sealing ring is in place, and the vent should be in the sealing position. Pressure cook this for 12 minutes at high-pressure mode and let the pressure release naturally. You can go up to 15 minutes but not more than that.
    • After the pressure is all gone, mix them all. Add the curry leaves and cilantro and mix again.

    Preparing the Tempering-

    • In a separate tempering pan, heat 2 tsps of oil over medium heat.
    • When the oil is hot, add the mustard seeds and fenugreek seeds. Add the asafoetida if using. Let the mustard seeds splutter and fenugreek turn light golden brown. Turn off the heat and add it to the sambar rice.
    • Mix and serve hot with your favorite curry or kootu.

    easy pressure cooker sambar rice served in two brasswares

    Recipe Notes-

    • I kept this as a no onion recipe. But you can add one medium-sized onion or 5 to 6 chopped shallots. I have tried this sambar rice with and without sauteing the onions. You can dump the onions along with the vegetables, or you can saute them first. In that case, prepare the tempering in the pressure cooker or Instant Pot and saute the onions. Then turn off the heat and add all the other ingredients and proceed as mentioned in the steps.
    • Sambar Masala Paste – You can add one or two dried red chilies while grinding the sambar masala paste and reduce the sambar powder. If you add byadagi variety or Kashmiri variety, it gives a beautiful color to the sambar rice.
    • As always, adjust the salt, sambar powder, and tamarind paste according to your taste preference.
    • You can prepare this sambar rice, with rice, bulgur wheat, or any millet variety instead of quinoa.

    PS: Follow me on Instagram or join my Facebook Group for more gardening and recipe updates. If you try this quinoa sambar sadham recipe, please don’t forget to comment and rate this recipe. If you have any questions, please leave a comment, and I will get to it asap.  Make sure to follow me on my Pinterest for more healthy and delicious ideas!

    📖 Recipe

    quinoa sambar sadham in tow brassware with red chilies on the side
    Pin Recipe Print Recipe
    5 from 2 votes

    Pressure Cooker Sambar Rice | Quinoa Sambar Sadham

    Quick and easy recipe of sambar rice with quinoa made in a stove-top pressure cooker. A perfect recipe for that busy weekday meals!
    Prep Time15 minutes mins
    Cook Time20 minutes mins
    Course: Entree
    Cuisine: TamilNadu
    Servings: 6
    Calories: 235kcal
    Author: Srividhya G

    Equipment

    • Stove-top pressure cooker or Instant Pot

    Ingredients

    To Grind

    • ¼ cup coconut grated
    • 1.5 tbsp sambar powder
    • ½ cup tomato
    • ¼ to ½ cup water

    To Temper

    • 2 tsp oil preferable coconut oil
    • 1 tsp mustard seeds
    • 1.5 tsp fenugreek seeds heaped
    • ⅛ tsp hing a pinch would do, optional

    Other Ingredients

    • 4 cups mixed vegetables chopped into big chunks (I used butternut squash, chow chow, radish, broccoli, yellow corn kernels, and peas)
    • ½ cup tomato chopped
    • 4 cups water divided
    • 1.5 tsp salt or to taste
    • 1.5 tsp tamarind paste
    • 1 cup quinoa rinsed and drained
    • ¼ cup toor dal rinsed and drained
    • 5 to 6 curry leaves
    • 2 tsp cilantro finely chopped

    Instructions

    Prepare the masala paste-

    • In a mixer jar, add the grated coconut, ½ tomato chopped, and the sambar powder. Add required water (¼ to ⅓ cup) and grind it into a smooth paste.
    • Set the masala paste aside and rinse the mixer jar with 1 cup of water and reserve it.

    Dump the other ingredients into the pressure cooker-

    • PS - You don't need to turn on your stove.
    • Now into a pressure cooker, add the 4 cups of chopped vegetables, ½ tomato, the ground masala paste, 1 cup water that you used to rinse the mixer jar, salt, and tamarind paste.
    • Now add the rinsed quinoa and toor dal as well.
    • Next, add the remaining 3 cups of water and mix thoroughly.
    • If using Instant Pot, dump everything into it and mix thoroughly.

    Pressure Cook the sambar rice-

    • Now turn the heat on and pressure cook the quinoa sambar rice for three whistles. Allow the pressure to settle naturally.
    • If using Instant Pot, close the Instant Pot. Ensure the sealing ring is in place, and the vent should be in the sealing position. Pressure cook this for 12 minutes at high-pressure mode and let the pressure release naturally. You can go up to 15 minutes but not more than that.
    • After the pressure is all gone, mix them all. Add the curry leaves and cilantro and mix again.

    Preparing the Tempering-

    • In a separate tempering pan, heat 2 tsps of oil over medium heat.
    • When the oil is hot, add the mustard seeds and fenugreek seeds. Add the asafoetida if using. Let the mustard seeds splutter and fenugreek turn light golden brown. Turn off the heat and add it to the sambar rice.
    • Mix and serve hot with your favorite curry or kootu.

    Video

    Notes

    • I kept this as a no onion recipe. But you can add one medium-sized onion or 5 to 6 chopped shallots. I have tried this sambar rice with and without sauteing the onions. You can dump the onions along with the vegetables, or you can saute them first. In that case, prepare the tempering in the pressure cooker or Instant Pot and saute the onions. Then turn off the heat and add all the other ingredients and proceed as mentioned in the steps.
    • Sambar Masala Paste - You can add one or two dried red chilies while grinding the sambar masala paste and reduce the sambar powder. If you add byadagi variety or Kashmiri variety, it gives a beautiful color to the sambar rice.
      As always, adjust the salt, sambar powder, and tamarind paste according to your taste preference.
    • You can prepare this sambar rice, with rice, bulgur wheat, or any millet variety instead of quinoa.

    Nutrition

    Calories: 235kcal | Carbohydrates: 40g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Sodium: 684mg | Potassium: 572mg | Fiber: 9g | Sugar: 2g | Vitamin A: 6993IU | Vitamin C: 33mg | Calcium: 63mg | Iron: 3mg

    I am not a nutritionist. The nutritional information is provided as a courtesy and is an estimate only. It varies depending upon the product types or brands.

    Tried this recipe?Mention @vidhyasvegetariankitchen or tag #vidhyasvegkitchen
    For Video RecipesCheck out My YouTube Channel

    More One-Pot Recipes-

    • Pressure cooker sambar with masoor dal
    • Kootanchoru
    • Brown rice pilaf
    • Instant Pot Pulav
    • Dum chai
    66 shares
    • Share1
    • Tweet
    • Reddit

    Filed Under: Lunchbox Recipes, Variety Rice Tagged With: one pot dish

    Reader Interactions

    Comments

    1. Pooja says

      May 22, 2020 at 5:22 am

      Looks delicious…. Sambar rice very healthy and tasty.. thanks for the detailed recipe!!

      Reply
      • Srividhya G says

        May 22, 2020 at 8:31 pm

        Thanks

        Reply
    5 from 2 votes (2 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome

    Author Vidhya smiling in the renovated kitchen

    Hello all, I am Srividhya, the person behind this blog. I firmly believe that the mouth is the way to the heart. My blog is all about vegetarian and vegan food with unique and exciting recipes from all over the world. From traditional, authentic recipes to fusion and eggless bakes, you can find it all here! Read more →

    Enjoy My Cookbooks

    Two cookbooks beautifully presented on the table

    Discover the diverse and delicious taste of South India, eggless recipes made in Instant Pot and other deliciousness! Find out more →

    Sign Up to Newsletter

    As Featured On

    As seen on logo banner

    YouTube

    Follow me on YouTube for regular recipe videos and insights from my kitchen!

    Follow

    Disclosure

    VVK is a participant in the Amazon Services LLC Associates Program - an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate VVK earns from qualifying purchases. Privacy Policy →

    Footer


    VVK is a participant in the Amazon Services LLC Associates Program - Privacy Policy
    HOME | ABOUT | CONTACT US

    Footer

    ↑ Back to Top

    VVK horizontal logo

    About

    • About
    • Contact
    • Privacy Policy

    Cooking

    • Sign Up to Newsletter
    • All Recipes
    • Cookbooks
    • Meal Planner
    • Amazon Shop

    VVK is a participant in the Amazon Services LLC Associates Program

    Copyright © 2025 | VidhyasHomeCooking.com

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.