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    Home » Snacks / Appetizers » Baked Masala Peanuts with Flax seeds and Oats– Diabetes Friendly Thursdays

    Baked Masala Peanuts with Flax seeds and Oats– Diabetes Friendly Thursdays

    Posted on April 30, 2015 · Last Updated on September 20, 2024 · By Srividhya G · 31 Comments

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    Yayyyy.. I did it. I did it. whooooo :-) :-) (Thats my whistle he he) I completed my second blogging marathon.  Explored a lot and at the same time learnt a lot. So here we are on the last of this baking marathon. As its DFT thursday I am going for a healthy snack.

     

    Creating Recipes with a Cause!
    I am a proud DFT blogger. To learn about DFT, read this link. To view more DFT recipes, Click here!

    We all love to have something crunchy during tea time. With diabetic eating smaller portions helps a lot. So two snacks becomes very important. When it is baked and when it has the goodness of peanuts, flaxseeds and oats its hard to resist. It is a simple recipe which can be done under 30 minutes. I wasn’t sure if peanuts can be used for diabetes, but this article helped me to understand and yes peanuts can be used for diabetic patients. You can find the health benefits of flax seeds here.

    2015-04-24 18.26.23

     

     

     

     

     

    Disclaimer: I am not a nutritionist or dietician. My knowledge and information is based on my research and reading from different resources. Please consult your doctor or dietician before making any changes to your diet. 

     

    Other Entries from this week DFT featuring more snacks.

    1. Prachi’s Multigrain Mathris

    2. Shailja’s Manakish, a middle eastern bread 

    3. Apsara’s Crunchy Thattai

    4. Suchitra’s Masala Peanuts, pan roasted

    5. Anupama’s Red Rice Flour Baked Nipattu with oats and mung dal

    6. Swati’s Baked Oats and Methi Crackers

    7 Sonal’s Lemon Pepper Crackers. 

     

     

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    Filed Under: Savory Baking, Snacks / Appetizers Tagged With: Blogging Marathon, diabetes friendly, fire up your oven, masala peanuts with flaxseeds and oats

    Reader Interactions

    Comments

    1. Sandhya Ramakrishnan says

      May 15, 2015 at 9:28 am

      What a lovely snack! Had loads of fun reading your recipes.

      Reply
    2. saras says

      May 08, 2015 at 2:20 pm

      Hope flex seeds gives extra crunchiness and I should admit this is healthy and guilt free snack..

      Reply
    3. Sneha datar says

      May 07, 2015 at 12:13 am

      An addictive and healthy snack

      Reply
    4. Pavani says

      May 05, 2015 at 2:43 pm

      Love your healthy & delicious baked masala peanuts.

      Reply
    5. Srivalli says

      May 04, 2015 at 4:06 am

      This sounds like another wonderful snack to indulge in!..enjoyed your take on diff baked dishes..

      Reply
      • srividhya says

        May 04, 2015 at 8:51 am

        :-) Thanks srivalli.

        Reply
    6. Maya Oryan says

      May 02, 2015 at 5:32 am

      Interesting snack!

      Reply
      • srividhya says

        May 03, 2015 at 9:03 pm

        Thanks Maya.. Welcome to my space. Blog hopping now :-)

        Reply
    7. Suchitra says

      May 01, 2015 at 7:42 pm

      I love it! What a nice way of making masala peanuts even more healthier with oats and flax adding additional fiber! Thanks Vidya.

      Reply
      • srividhya says

        May 01, 2015 at 9:12 pm

        Hi Suchitra, welcome here and thanks a lot for your lovely comment.

        Reply
    8. food passion and love says

      May 01, 2015 at 4:42 pm

      Thats a clever recipe indeed! I bet they were super crispy too!

      Reply
      • srividhya says

        May 01, 2015 at 9:13 pm

        :-) Thanks Shannu

        Reply
    9. Suma Gandlur says

      May 01, 2015 at 4:37 pm

      That’s a guilt free snack. Today afternoon I baked some in the microwave. :)
      Enjoyed running marathon with you.

      Reply
      • srividhya says

        May 01, 2015 at 9:13 pm

        Me too Suma.. Lot of new recipes and learnt a lot.

        Reply
    10. Bhavani says

      May 01, 2015 at 1:41 pm

      Wow super healthy…congraats on the Marathon…awesome recipes…thank you so much for sharing with us all…

      Reply
      • srividhya says

        May 01, 2015 at 9:14 pm

        Hi Bhavani, Thanks a lot and glad you all liked it. It was a learning journey for me too. :-)

        Reply
    11. priya says

      April 30, 2015 at 10:30 pm

      Am sure this masala peanuts are dangerously addictive,love the addition of flax seeds here.

      Reply
      • srividhya says

        May 01, 2015 at 10:01 am

        ha ha.. thanks Priya

        Reply
    12. Anu Nagaraja says

      April 30, 2015 at 3:21 pm

      good one!!

      Reply
      • srividhya says

        May 01, 2015 at 10:02 am

        Thanks Anu

        Reply
    13. Varada says

      April 30, 2015 at 11:33 am

      The spiced peanuts sound like a perfect snack.

      Reply
      • srividhya says

        May 01, 2015 at 10:02 am

        Thanks Varada

        Reply
    14. Malar says

      April 30, 2015 at 10:26 am

      Awesome recipe!!! Glad you to hear the marathon is over :) That’s awesome :)

      Reply
      • srividhya says

        May 01, 2015 at 10:02 am

        Yeah Malar finally. Now going to hibernate for some time.

        Reply
    15. Mullai Madavan says

      April 30, 2015 at 8:47 am

      Very healthy baked peanuts, a must try!

      Reply
      • srividhya says

        May 01, 2015 at 10:02 am

        Thanks Mullai.

        Reply
    16. Aruna Panangipally says

      April 30, 2015 at 1:41 am

      Lovely and Congratulations!

      Reply
      • srividhya says

        May 01, 2015 at 10:03 am

        Thanks a ton Aruna.

        Reply

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